11 health benefits of eating orange every day

1. Prevent cancer

According to Care2, orange is very rich in limonoids, which have been proven to help fight some types of cancer, including skin, lung, breast, stomach and colon cancer.

2. Prevent kidney disease

Drinking orange juice often prevents kidney disease and reduces the risk of kidney stones.

However, you should only dink orange juice in moderate amounts. High sugar content in orange juice can cause cavities and high acid content can damage the enamel if consumed too much.

3. Reduce the risk of liver cancer

According to two studies in Japan, eating orange reduces the risk of liver cancer. That may be due to vitamin A compounds called carotenoids found in orange, which can promote preventive and curative uses.

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4. Lower cholesterol

Orange contains soluble fiber, which is useful in lowering cholesterol.

5. Protect heart

Orange contains potassium, an electrolyte minerals have a protective effect on the heart. When potassium level supplemented in the body is too low, you may have heart problems such as arrhythmia.

6. Reduce risk of illness

Orange is full of vitamin C, so it helps protect cells by neutralizing free radicals. Free radicals cause chronic diseases such as cancer and heart disease.

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7. Fight infection, virus

Research shows that the abundance of polyphenols found in orange helps protect the body against virus, infections.

8. Reduce constipation

Orange contains fiber to help digestion and reduce constipation.

9. Improve eyesight

Orange is rich in carotenoid converted to vitamin A, which helps prevent macular degeneration.

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10. Control blood pressure

The hesperidin flavonoids in orange help regulate high blood pressure and magnesium found in orange helps maintain blood pressure at a stable level.

11. Anti aging

Orange is full of beta-carotene, a powerful antioxidant that protects cells from damage and protect the skin from free radicals as well as prevents the signs of aging.

Katy

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